ONLINE PERSONAL TRAINING

Work out on your own schedule

You can choose to workout anytime that suits you, since the sessions aren’t done in person. You don’t want to have to rush to and from work to get to your trainer across town just to coordinate schedules. Another bonus of online training is that they consist of many bodyweight exercises that can be completed at home, making sure that you are in-charge of your fitness.

Affordability

One on one gym sessions can become pricey, especially if you want to get your training in more than once a week. Your investment in your fitness stretches out a lot longer, and that is the objective, is to be able to reach your fitness goals within your budget.

Communication

The beauty with online training, is that you can message your trainer anytime, this can be done through many different channels, such as text, calls, WhatsApp, messenger, etc. Being online, means the lines of communication are always open. Your trainer will also be doing routine check-ups with you.

Access to an expert online

You can find the best online personal trainer and they don’t even have to be in the same city as you. They can be anywhere and still help you achieve your goals, whether it be fat loss, toning, or just staying healthy and fit.

 Motivation and Accountability

Even though online training may require more self-motivation, your trainer is just a click away. Your trainer will be messaging you and checking in on your progress, ensuring that you complete your workouts. There really are no more excuses!

 Seeing Results

Want to know if you’ve done that many reps or benched that weight before? The fitness app will tell you if you’ve hit a personal best. Stats like body weight and body fat percentage can be tracked and viewed on a graph overtime. Now that its all online, it makes in trackable.

In terms of the Government Gazette Vol:657 Dated 26 March 2020 No 43164 - Information regarding COVID19 can be found at HERE

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